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Protocol Library
Protocol Series 1 · #01
library.regenhub.xyz

So You've Decided
to Live in a Body

A quick guide for cerebral nerds on how to be here
you've spent years living in your head. turns out there's a whole body attached, and it's been trying to talk to you.
The Protocol · 5 steps
1
You are not a brain in a jar
the thinking is real, but it runs on a body. ignore the hardware and the software gets buggy.
2
Sensation is data
hunger, tension, restlessness, warmth. these aren't distractions from the real work. they're information.
3
The body answers faster than thought
you can't reason your way calm, but you can breathe your way there. bottom-up beats top-down.
4
Move to think
a walk unsticks a problem better than an hour of staring. the body is part of the cognition.
5
Check in, don't check out
a few times a day, drop from the head into the chest and belly. ask what's actually happening in there.
Run it: without changing anything, notice three sensations in your body right now. name them. that's it. you're here.
“you don't have a body. you are a body. the sooner you move back in, the better it works.”
TL;DR   you have a body → it sends data → it answers fast → move to think → check in often
These protocols generate scenius – the genius of a scene.
read it in five minutes. put it into practice. pass it on.
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Protocol Library
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Protocol Library
Protocol Series 1 · #01

So You've Decided
to Live in a Body

A quick guide for cerebral nerds on how to be here
you've spent years living in your head. turns out there's a whole body attached, and it's been trying to talk to you.
The Protocol · 5 steps
1
You are not a brain in a jar
the thinking is real, but it runs on a body. ignore the hardware and the software gets buggy.
2
Sensation is data
hunger, tension, restlessness, warmth. these aren't distractions from the real work. they're information.
3
The body answers faster than thought
you can't reason your way calm, but you can breathe your way there. bottom-up beats top-down.
4
Move to think
a walk unsticks a problem better than an hour of staring. the body is part of the cognition.
5
Check in, don't check out
a few times a day, drop from the head into the chest and belly. ask what's actually happening in there.
Run it: without changing anything, notice three sensations in your body right now. name them. that's it. you're here.
“you don't have a body. you are a body. the sooner you move back in, the better it works.”
TL;DR   you have a body → it sends data → it answers fast → move to think → check in often
These protocols generate scenius – the genius of a scene.
library qr
Explore the Protocol Library
library.regenhub.xyz